WebJul 31, 2024 · To get eight-pack abs fast requires two things: Muscular abs to maximize visibility and very low body fat levels to reveal your chiseled mid-section. Losing fat fast … WebMar 29, 2024 · The time it takes to get visible abs, also known as a six-pack, depends on several factors, including: The Centers for Disease Control and Prevention (CDC) recommends that people do 150 minutes of ...
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