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Single-arm cable front raise Exercise Videos & Guides

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WebSingle-arm cable front raise. The single-arm cable front raise is an isolation exercise targeting the anterior and medial deltoids or shoulder muscles. The single-arm version of this movement allows you to focus on each side … The cable crunch breathes new life into an exercise that has a seemingly short runway of progression. The free weight iteration of the weighted crunch becomes increasingly more difficult to progress because of the inability to easily stabilize or standardize the placement of the load. Similarly, the machine … See more The seated cable rowallows for several variations of hand gripsandelbow angles to target different back muscle groups. A major advantage of the seated version is that the legs can act as an anchor. This allows you to really … See more The cable curl is another exercise that benefits from using cables unilaterally. While a straight bar, EZ bar, or other grips are useful, the cable curl is most effective when each arm is allowed to work independently. The … See more Cable lateral raises take advantage of the ability to customize the height of the handles on most cable stacks. By raising or lowering the starting position to accommodate your … See more The cable kickback allows you to contract your glutes most effectively for you, as opposed to the predefined path a machine version would force most people to perform. A properly … See more WebTy-Rap® cable ties in Polyamide 6.6 are available in 10 different colors: brown, red, orange, yellow, green, blue, purple, gray, and white. Several standard sizes and tensile strengths are normally in stock in standard … 80港币多少钱